How To Build The Rugby Player Body: 50 Muscle Building Recipes by Laurence M

Author:Laurence, M
Language: eng
Format: epub
Publisher: UNKNOWN
Published: 2016-12-10T00:00:00+00:00

DIRECTIONS

Pre heat oven at 180C.

In a frying pan cook the Quorn mince following packets instructions.

Add onion, garlic, tomatoes and spaghetti sauce, Stir in parsley, basil, and oregano.

In oven-proof dish layer in Lasagne sheets and mince mixture.

Spread Cottage cheese over top layer and sprinkle grated Parmesan cheese on top.

Cook in oven for 20 minutes.

NUTRITION FACTS

Servings: 4

Amount Per Serving

· Calories: 290.9

· Total Fat: 5.0 g

· Total Carbs: 43.9 g

· Protein: 19.5 g

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